Cashews contain healthy oils and less fats compared to other nuts. Cashews also contain oleic and palmitoleic acids, two important fatty acids. These monounsaturated fatty acids help reduce the bad cholesterol in the body and boost the good cholesterol in the blood. The chances of a person to have coronary artery diseases and stroke lessens with regular consumption of cashews. The iron in cashew nuts are also important in helping the body produce healthier blood cells. Lack of iron in blood can cause anemia, vulnerability to infections and body fatigue.
High Antioxidant Content
The vitamins in cashews have a very important function of the body as antioxidants. Antioxidants help get rid of free radicals and improve the immune system of the body. This means lower chances of getting sick with common and degenerative diseases and even cancer. These antioxidants are also reliable in weight control by boosting the metabolism of the body.
Healthier and Stronger Teeth, Gums and Bones
The magnesium in cashews allows the body to absorb calcium effectively. And when calcium is absorbed properly by the body, you are assured of healthier and stronger bones and teeth. As we grow old, the bones and teeth become more brittle. But with enough calcium, the health of the bones and teeth are maintained. Magnesium also helps keep the gums strong in order to hold the teeth better.
Reduces the Chance of Having Gallstones
Gallstones are deposits formed into “stones” and are usually made with accumulated cholesterol. Having gallstones can greatly affect the body and can cause abdominal pain, vomiting and nausea. Although some develop gallstones because of genetics, others develop it when overweight, have an unhealthy diet or taking medications. Having cashew in the diet help prevent these deposits from forming in the gallstone. The antioxidant properties of cashew can be thanked for this benefit.
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