Recipes

Skinny Egg Muffins

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Egg Muffins – 100 Calorie, portable, baked egg muffins that you can enjoy without worry. These healthy egg muffins are stuffed with protein, …

NUTRITION

Servings (1 Muffin per Serving) 9
Calories per Serving 55
Fat 2 g
Saturated Fat 0 g
Carbohydrate 3 g
Fiber 1 g
Sugar 2 g
Protein 7 g

SmartPoints 1

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INGREDIENTS

  • 2 largeEggs
  • 8 largeEgg whites (or 1 cup egg whites)
  • 1 mediumBell pepper (color of choice), diced
  • 1/4 smallSweet onion, diced
  • 1/2 cupCheese of choice, shredded (I used Cabot 2% Cheddar)
  • 1/2 tspSalt (or to taste)
  • 1/4 tspPepper (or to taste)
  • 1 largeRoma tomato, (or 2 medium), sliced thin into 9 pieces

DIRECTIONS:

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